CityLife DISABILITY & MENTAL HEALTH
Ways to look after your mental health and wellbeing
There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another. There are little things you can do daily which may help.
Here are some things you can try that may help to look after your mental health and wellbeing:
Do things with others. Spending time with family or friends, meeting new people and getting involved in activities can make a difference to how you feel. Get involved in community activities, kick the footy around, go for a bike ride etc.
Do something creative. Activities or hobbies can keep you distracted, have a positive impact on your sense of mental health and wellbeing and can help increase your confidence and self-esteem. This could be building something, playing an instrument, gardening, art, doing a puzzle, painting, cooking, writing etc.
Invest time in relationships. Connecting with people and investing in good relationships are important for your mental health. Get in touch with people who you trust or feel good around. Give them a call, send them a message or organise to catch-up with them.
Focus on strengths. Having positive thoughts can help you feel better.
Take time out. When you relax, you give yourself permission to let go of worries for a while. Relaxing gives your mind and body time to recover from the stresses of everyday life. Try some relaxation apps to guide you on how to relax.
Sleep well. We cannot function properly without sleep. Sleep helps us to repair and restore our bodies and minds. Visit the Sleep Health Foundation website for guidance on how to get a better night’s sleep.
Keeping active. Your physical health plays a key role in keeping you mentally healthy. Being physically active can improve your mood and reduces stress.
Eat well. Nutrition and eating well can make a difference to the way you feel and in-turn may improve your mental health.
Mindfulness. Mindfulness can help you feel better and reduce stress. It is easy to fit into your day. You can do it one minute at a time.
For more info: